One on One private training is available for those with specific goals in mind, who feel an external push, guidance and motivation is necessary for their fitness success.

Personal trainers are there to keep you on track. We set up your programs, monitor your training, and keep you adherent to your program by motivating you and holding you responsible to your decision to get in shape.

Trainers do not take your excuses ! ! !

Trainers MAKE you reach your goals ! ! !

A good trainer will take pride in your reaching  your goals, too !

Me training Sarah Wernert in Cabo San Lucas during the UBJ20.  Sarah is a top ranked NPC Figure Competitor.

Private instruction is for the exerciser who wants to become successful but independent but just doesn't quite know what to door where to start.  

This type of exerciser does well at self motivation and is good at achieving his or her own goals, but needs the education and initial guidance.

Whether you simply need a customized program and be walked through it, be taught how to do it correctly to prevent injury, or you want basic knowledge of what a personal trainer might know.. this is the best service for you !

PHYSIQUE COACHING

If you are interested in competing in a fitness type bikini competition, there are many things to factor in, from dieting, firming the right areas, picking the right suit & heels, your makeup and hair... and most of all, your stage presence.

I have been top 10 Ms. Bikini America competitor since 2006 and have won many titles and placed in the top callouts, and I wasn't always the prettiest girl on stage or the most fit.  A good stage presence is the secret. I can help you find your WOW factor !
Me 2nd from left @ Ms. Bikini America 2007. I placed 8th in a group of 50 women in their early to mid 20s. I was 34 !!!!!!